2023

Don’t underestimate the effect being hydrated has on your running speed 💨 Without proper hydration, fewer nutrients reach your muscles, causing them to fatigue quicker! Follow this general rule of thumb when hydrating before a race to run your best🏅 But please listen to your body and its thirst cues. ✅Also, it’s important to mention […]

Do this alternative RDL to run faster. Regular eccentric romanian deadlifts result in a significant Improvement in your speed. You may be wondering what eccentric means. Eccentric refers to the negative part of the movement so in terms of a Romanian deadlift The Eccentric phase is when you lower the bar to your knees. To […]

So if you aren’t getting into that zone before a race, you’re not setting yourself up for gold! But, how do we know what gets us into the zone? 🤔 🎶Perhaps a certain song?🍌Or a drink and snack?🥶Maybe it’s something a little more crazy, like a cold shower?! Find whatever gets you focused on a […]

Now I don’t want to discredit Bolt’s amazing worth ethic here. But if the highest-level sprinters, like Bolt, use the Star’s Speed Board… Then imagine what it could do for your next school, regional, or national track day! 🥇 ✅There’s too much scientific backing and results not to recommend the Star’s Speed Board to track […]

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How many times have you pulled your hamstring when running…? TOO MANY !! Start doing Nordic curls twice a week to cut those injuries and strengthen your hamstring! 🤔But how does a stronger hamstring make you faster? Good question, athlete. A stronger hamstring can mean faster muscle contraction speed, making your turnover faster. ⭐Turnover is […]

Are you an athlete who struggles to keep their speed in the later part of a race? 😔 Then it’s likely due to one of these ten reasons running speed experts found! 👨‍🔬 You know the basic ones ⬆️ But what about the often overlooked ones? The ‘brush them off’ ones?Or even the ones you […]

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If you do speed training at a gym, then use this neglected machine for a faster track time! Start light and master the form I show you in this video! Then, start increasing the weight📈 to overload your adductor and abductors. ❌But don’t use this machine more than twice a week!❌ To get the greatest […]

Lucky for you this study has the answer. In this study one group completed jump squats with an additional 20 of their body weight while another group changed with an additional eighty percent of their body weight. Now can you guess which group saw faster sprint times? If you guessed the first group then you […]

If you want to get faster in record time then you must have a scientific approach to your training routine. And to save you the time and effort of reading through the scientific literature, this six part series will cover the scientifically proven exercises you can use today to start setting new sprinting Personal Best […]

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