Sport performance comes down to a lot of things. Some people credit it to mental performance and mental stability. They believe that mentality is so important to maintaining a high level of athletic prowess. Doctors are constantly looking at new ways in which they can improve the performance of their athletes. Also, you want to […]
Having good ankle mobility is really important for anyone that does physical activity. You need to be able to support the constant movement and duress that you are putting on your joints. If you do not work on your mobility, your ankles can lock up and it can be rather difficult for you to loosen […]
There is massive importance for people who are athletes to know about deceleration and the landing mechanics of when you are jumping or running. These are things that come natural to some people. However, for others, it is hard to wrap their heads around these ideas. It is important to know how to land correctly. […]
In the United States, there are so many multi-sport athletes out there. When you are in high school, it is very common to see a bunch of people who are trying to play multiple sports. They feel as if they are good at a few sports, they enjoy it, and they want to play it […]
Youth sports should be fun and a way for kids to socialize. If you are looking for something more when kids are that young, you should go and find something else for them to do. You do not want to have try hard kids ruining the experience for everyone else that is partaking in the […]
If you are someone that is looking to get faster overnight, understand that it does not work like that. It is very hard to change your body to a point where you are going to be noticeably faster. This is even for people that are training on an everyday basis to get there. It is […]
ACL injuries, or an injury of the anterior cruciate ligament, is an injury that affects female soccer players far more often than male soccer players. In fact, female competitors experience these injuries at 2.8 times more frequently. However, strength training, particularly training that builds the muscles that stabilize the knee area can help prevent such […]
Lacrosse is one of the fastest growing sports in all of America at the moment. It is something that many young kids are getting into and high school programs across the country are adding it to their sporting portfolio. As a result, lacrosse teams are even popping up in colleges. Now, people can scholarships and […]
