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Rotational Sport Performance and Resiliency with Mark Kovacs, PhD

Sport performance comes down to a lot of things. Some people credit it to mental performance and mental stability. They believe that mentality is so important to maintaining a high level of athletic prowess. Doctors are constantly looking at new ways in which they can improve the performance of their athletes. Also, you want to build a certain level of resiliency within your athlete so that they are able to perform well even when they are not at their best.

Key Takeaways:

  • Everyone that is an athlete has a little bit different attributes for their particular sport.
  • One of the most important things for any athlete is to be able to be injury free over a period of time.
  • Doctors try to take a measured approach when evaluating athletes in their own sport.

“Dr. Mark Kovacs is a performance physiologist, researcher, professor, author, speaker, and coach with an extensive background in training and researching elite athletes.”

Read more: https://simplifaster.com/articles/rotational-performance-resiliency-mark-kovacs/

 

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