Creating a Program for the Multi-Sport Athlete

In the United States, there are so many multi-sport athletes out there. When you are in high school, it is very common to see a bunch of people who are trying to play multiple sports. They feel as if they are good at a few sports, they enjoy it, and they want to play it as much as possible. With that being said, it is hard for these young athletes to choose which sport they will stick with.

Key Takeaways:

• The people that are able to play a bunch of different sports at one time should be admired.
• In the United States, there are plenty of kids who grow up playing a bunch of different sports.
• To really make it to the next level in your own respective sport, you need to pick one and run with it.

“Multiple-sport athletes in the high school setting are extremely common. However, coaches may find it hard to create a training program that can cater to the various requirements each sport demands.”

Read more: http://iyca.org/creating-a-program-for-the-multi-sport-athlete/