Athletes are improving all over the world. The amount of technology and equipment that is now readily available for athletes of all different sports is better than it has ever been. As a result, people are more athletic, more explosive, and definitely more powerful. This means that, if you want to be an athlete, you need to have a good athletic base to compete with these other athletes. Being agile is one of the most important things.
“Get into the ready position. Turn your right foot at a 45-degree angle. Bring your left foot over and in front of your right to turn your body toward your right and initiate a sprint. Repeat for the desired number of repetitions and then practice turning toward your left, as well.”