Home » Summary » Modern Pillars of Strength, Assessment, and Training with Dr. Matt Jordan
If you are looking to attain a certain level of strength, or speed, you must prepare for your training in a really specific way. The bottom line is that it is hard to get that much faster in your life. Most of us are born genetically with the muscles that make us fast or slow. As a result, these things cannot be altered too much but they can be tweaked a bit. The first step is to get assessed.
Key Takeaways:
“Dr. Matt Jordan is a strength and conditioning coach/performance consultant for elite athletes with six Olympic cycles of experience.”
Read more: https://simplifaster.com/articles/periodization-assessment-models-matt-jordan/
ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader