If you are looking to attain a certain level of strength, or speed, you must prepare for your training in a really specific way. The bottom line is that it is hard to get that much faster in your life. Most of us are born genetically with the muscles that make us fast or slow. As a result, these things cannot be altered too much but they can be tweaked a bit. The first step is to get assessed.
“Dr. Matt Jordan is a strength and conditioning coach/performance consultant for elite athletes with six Olympic cycles of experience.”
Read more: https://simplifaster.com/articles/periodization-assessment-models-matt-jordan/