Home » Summary » The Best Speed Workshop I Have Attended in the Last 10 Years—Or Maybe Ever
There are a ton of different ways to try to improve your speed. First and foremost, you need to decide what it is that you are trying to improve the most. Are you trying to get more explosive and quick? Or do you want to be someone that, once you open up stride, no one can catch you? With that last part, you need to be honest with yourself and do a quick assessment of your body before training.
Key Takeaways:
“Recently I had the great privilege of listening to Boo Schexnayder, one of the godfathers of modern track and field. Most coaches are aware of Boo’s impressive results at Louisiana State University, and of his great educational treats at conferences.”
Read more: https://simplifaster.com/articles/best-speed-workshop-ever/
ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader