Many sprinters Focus their training on the first phase not the second leaving huge speed gains on the table. Running is split into two phases, 1) the push phase where your leg pushes off the ground and 2) swing phase where you bend your leg behind you. The common mis-belief in speed training is that […]
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💥FRONT squats Vs BACK squats!!
Front squats make you run faster as they strengthen the quads and core more than back squats. But why does this make you run faster? Both front squats and back squats can contribute to improving running speed but the impact depends on factors like individual biomechanics and program design. Front squats focus on quadriceps and […]
🛷Sled pushes must become a part of your athletic lifestyle.
Do you want to run a faster 100 meter? Then do sled pushes. Studies have shown athletes with improved acceleration in the first 20 meters after doing sled pushes twice a week for eight weeks. This is due to the similarity and posture between a Sprint start and a sled push but the question on […]
🚀The perfect jump squat routine to build speed and win more races 💥
Jump squats have been scientifically proven to improve 50 meter sprint times but, what’s the best routine to get there quickest? According to multiple studies, adding 20 of your body weight to jump squats saw the most speed gains in athletes. But what about reps and sets? Alternating between eight sets of four reps and […]
Looking to level up your running speed? Then you MUST give isometrics a try.
Three reasons isometrics are ideal for speed training. Reason #1 time efficiency research reveals that just 10 minutes of isometric training triggers fast twitch muscle development going Beyond this risks shifting to slow twitch fibers which is bad for Speed gains Reason #2 repetitions. Conventional methods emphasize repetitions building endurance and strength whereas isometric training […]
💥If you’re not seeing results from those speed drills on Tiktok…
How many running form videos do you see a day? 2? 5? 10? Well what if the key to fixing your form to run faster is much simpler? Because it is! Weak hip flexors cause 1) reduced knee Drive, 2) Limited hip extension, 3) imbalance stride, 4) overcompensation, 5) inefficient energy expenditure and 6) poor […]
🌟Every athlete has their reasons for training. What’s yours? 🌟
Why do you want to run faster? My lack of speed stopped me from achieving big things in sports at College. Back then I desired to become an athlete but I didn’t have the speed to make it big. So I developed a revolutionary speed strategy and after 25 plus years it’s helped over 200 […]
Get Faster With Improved Flexibility ⚡
Flexibility is vital for sprinting performance. It enables proper stride mechanics, range of motion and injury prevention. Flexible hip flexors, hamstrings and calf muscles ensure efficient leg extension enhancing speed and reducing the risk of strains. It’s essential to run faster and win more races but how do you increase leg flexibility? Include dynamic stretches […]
🚨It doesn’t matter how hard you PUSH in the gym…🙅♂️
Are you hitting the gym and field hard but can’t see the speed gains? That’s because you’ve left 50 of your leg muscles untrained. Why? Because gym routines and exercises focus on the push phase of running, pushing off the ground for Speed and so we leave our hip flexors untrained. Our hip flexors link […]
❌Don’t lose out on speed gains by falling into the marathon training mindset!!❌
How long do you train for Speed in the gym? 90 minutes? 2 hours? If so, then you are training for too long! Speed training in the gym should only last 15 to 60 Minutes including warm-ups, main exercises and cool Downs. Of course the duration depends on Fitness level, goals and exercise intensity but […]
⚠️ Training for Speed With Resistance Bands? ⚠️
Many athletes use resistance bands like weights but this has limitations. For speed and muscle development the band’s resistance is weakest at the start and strongest at the end producing little speed gains. Isometric training with resistance bands is much better. Holding the band steady for 10 15 seconds at different points in the muscles […]
7 Running Form Tips to Run Blazing Faster 💨
Trying to improve your running form for faster speed? Then get these seven tips down. runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners #instarun #trackandfield #fitness #runnerscommunity #runningcommunity #runners #runfast #tracknation #training #marathontraining #runrunrun #runningcoach #trailrunning #runnerslife #runbetter #motivation #k #runcoach #runnersworld #active #track #speedtraining
You MUST Do This Before Performing 👆
Quick reminder for all athletes out there! To avoid injury and perform at your best, perform this routine before your game or Race: 10 minute warm-up Dynamic stretching for the muscles usedin the event and sports specific exercises to get you in the zone! Good luck athletes! runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners […]
🛑The BIG Mistake Track Athletes Make 🛑
Fast twitch muscles contract quickly for explosive movements like sprinting and weight lifting. Slow twitch muscles move slowly for endurance activities like running or cycling. Training for fast twitch involves high intensity short duration exercises. Slow twitch training focuses on endurance activities and high repetition low to moderate resistance strength training. To run faster you […]
Is the Weather Slowing Your Running Speed Down?
Dear Athlete, What was the weather like the last time you ran? Do you remember? We often brush aside the weather when we perform… You can’t let some rain stop you, right? So, we assume the weather doesn’t hugely impact our running performance. But some studies show that hot, snowy, cold, and rainy weather have […]
