Speed Training Exercises Proven To Dramatically Improve Your Sports Performance In Days No matter What Your Sport, Age, Fitness or Skill Level Here’s Why This Proven System Works and How You Can Make It Work For Yourself By using the AthleticQuickness.com speed training exercises two things will happen: 1) Your fast twitch muscle fibers will […]
You keep doing the same workouts and you’re still missing 50% of the training! Every athlete who walks into a gym, practice field or track who ‘thinks’ they are training for running speed and then leaves the gym, practice field or track believing they have done everything humanly possible to help them get faster, is […]
During the Summer of 2016 Dr. Larry VanSuch was honored to present this material, ‘5 Torgues for Faster Running Speed’ at the Realta Clinic Seminar attended by world class Olympic athletes, trainers, coaches, and therapists from Jamaica, Ireland, Belgium, and other parts of Europe. Everald Edwards – Personal Trainer to Usain Bolt – Gold Medal […]
Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Strong Hip Flexor Muscles Increase Kicking Power and Kicking Distance Even Top Players Can Immediately Kick Harder and Kick Farther The hip flexors play a major role in kicking, whether it’s a soccer ball or with other kicking responsibilities such as kicking field goals, kickoffs and punting in football. In Figure 1 below, an athlete […]
Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training Programs Produce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive […]
Christian McCaffrey plays for the Carolina Panthers and is one of the fastest running backs in the NFL. This year, he hopes to be even faster. He is training with his former high school track coach. McCaffrey states that running is his job, and working with his track coach is making him faster and stronger. […]
Michael Thomas is a superstar in the NFL, being one of the best current players in the game. While he already achieves a good performance, he’s striving to become even better at the game. He undergoes a largely secret workout regimen that is tailored to improve his weak spots. One of his flaws as a […]
Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before. And, once you start training them the way I’m about to explain, you’ll be able to do […]
As an athlete, you most likely spend your practice time focusing on body parts that are essential to having a great game, but is there one you might be forgetting? In a new blog post sponsored by Stack, they advise that working out your glute Medius is often overlooked in training programs, provides reasoning as […]
Little Known Secrets of Speed Training That Will Make You Faster in Days The Swing Phase Here I am going to continue to break down the running process and talk about the second phase of running, the swing phase and how conditioning your muscles for just this one phase will quickly make a huge improvement […]
At the Nike Indoor National Championships, Darrell Wesh wins the Gold Medal in the 60m. He reveals here for the 1st time the training that allowed him to dominate the competition throughout his senior year. As a sprinter for Landstown H.S. in Viginia Beach Virginia, Darrell Wesh struggled during his junior year to get the […]
NFL Cornerback, Mark Parson, trained hard for months using workouts provided by coaches and trainers yet his 40 time never improved. He Tries the AthleticQuickness.com Run Faster Program and easily beats his Personal Best in the 40 in one week! Mark Parson – NFL Cornerback “I was searching the internet in my hotel room to […]
Dr. Larry Van Such D.C. Author and Developer of the Speed Training Programs Many people have asked how I discovered this amazing technique to increase speed and quickness. When I was a youth I wanted to get stronger and faster and play better in sports. My dream was to be able to play football in […]
Mick Baker goes from 2nd string sub batting 9th to leading his team as State Champions while batting 4th with highest RBI total, fewest strikeouts, .377 batting ave. and winning All State Honors! He trained during 2 off seasons using the AQSpeed Baseball Training Program to become a top ranked player in Iowa. “As a […]
