Photo: Jonathan Daniel/Getty Images The night before the NLDS Game 4 between the Chicago Cubs and Washington Nationals, the Nationals’ Stephen Strasburg didn’t figure he’d be starting Wednesday due to the flu-like symptoms. Instead, he had the cure for the Cubs. Strasburg notched 12 strikeouts over 7 shutout innings en route to Washington forcing a […]
Photo: Karen Warren, Houston Chronicle The Houston Astros are heading back to the American League Championship Series, finishing out the American League East champion Boston Red Sox on Monday. They took the series 3-1 over the Red Sox, but had to come from behind to do it. Alex Bregman and Josh Reddick provided the late-game […]
Photo: Wikipedia-Flicker In any World Series, the focus is, of course, on the stars. The 2016 edition of the Fall Classic is no different, with potential MVP candidate Kris Bryant and Anthony Rizzo in the Chicago Cubs’ dugout, and star-on-the-rise Francisco Lindor and Corey Kluber leading the Cleveland Indians. Like many other World Series, however, […]
How to get faster muscle speed and quickly improve your athletic performance in all sports! Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that could actually make you slower. For speed, fast […]
Here’s Why You Don’t Run Faster Or Kick Harder, How to Fix it and Take Your Game to Levels You’ve Never Dreamed Possible! Even Professionals are Clueless and Wasting Their Time Okay, listen up athletes, coaches, trainers, professionals, amateurs, etc., I’ve got some groundbreaking information that I am going to share with you here today, […]
Speed Training Exercises Proven To Dramatically Improve Your Sports Performance In Days No matter What Your Sport, Age, Fitness or Skill Level Here’s Why This Proven System Works and How You Can Make It Work For Yourself By using the AthleticQuickness.com speed training exercises two things will happen: 1) Your fast twitch muscle fibers will […]
You keep doing the same workouts and you’re still missing 50% of the training! Every athlete who walks into a gym, practice field or track who ‘thinks’ they are training for running speed and then leaves the gym, practice field or track believing they have done everything humanly possible to help them get faster, is […]
During the Summer of 2016 Dr. Larry VanSuch was honored to present this material, ‘5 Torgues for Faster Running Speed’ at the Realta Clinic Seminar attended by world class Olympic athletes, trainers, coaches, and therapists from Jamaica, Ireland, Belgium, and other parts of Europe. Everald Edwards – Personal Trainer to Usain Bolt – Gold Medal […]
Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Strong Hip Flexor Muscles Increase Kicking Power and Kicking Distance Even Top Players Can Immediately Kick Harder and Kick Farther The hip flexors play a major role in kicking, whether it’s a soccer ball or with other kicking responsibilities such as kicking field goals, kickoffs and punting in football. In Figure 1 below, an athlete […]
Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training Programs Produce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive […]
Christian McCaffrey plays for the Carolina Panthers and is one of the fastest running backs in the NFL. This year, he hopes to be even faster. He is training with his former high school track coach. McCaffrey states that running is his job, and working with his track coach is making him faster and stronger. […]
Michael Thomas is a superstar in the NFL, being one of the best current players in the game. While he already achieves a good performance, he’s striving to become even better at the game. He undergoes a largely secret workout regimen that is tailored to improve his weak spots. One of his flaws as a […]
Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before. And, once you start training them the way I’m about to explain, you’ll be able to do […]
As an athlete, you most likely spend your practice time focusing on body parts that are essential to having a great game, but is there one you might be forgetting? In a new blog post sponsored by Stack, they advise that working out your glute Medius is often overlooked in training programs, provides reasoning as […]
