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Isometrics is the underdog of speed training. But what’s an example you can use today if you want to run faster? Grab a lightweight resistance band and tie it around a heavy object. Then place your leg in the loop and stretch the band as shown, holding this position for 10 to 15 seconds. This is a great way to activate and overload your hip flexors making you faster. Repeat this three times but rotate your foot on either side as shown. Then do the same with your other leg and repeat this routine three times per week and in two weeks you’ll be faster.

💥90 Seconds of Training 3x per Week With This Free Speed Workout?? It’s a No-Brainer To Do !! 🤯

❌Don’t let the simplicity of it fall you…❌

As the resistance band is stretched, it places high stress on your hip flexor muscles to maintain the position you saw.

This stress is overloading all your fast twitch muscle fibres in your hip flexors, breaking them so they grow back stronger. 💪

And because your hip flexors are so under-trained, you’ll notice results FAST and BIG. 🏃💨

So, can you spare 90 seconds 3x per week to run faster on the track? 🤔

✅ Yes, you can !! Start today and see results within 14 days.

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