Having good ankle mobility is really important for anyone that does physical activity. You need to be able to support the constant movement and duress that you are putting on your joints. If you do not work on your mobility, your ankles can lock up and it can be rather difficult for you to loosen them up. That is why a lot of people have bad ankle mobility as they get older. They start to feel pain in the ankles.
Key Takeaways:
- One of the most important joints within the body is your ankle for many reasons.
- Maintaining a certain amount of flexibility within your body is important for your athletic prowess.
- People underestimate the amount of importance of being flexible and taking care of your joints.
“Every Joint in the human body has a combination of mobility and stability.”
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