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Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)

Having good ankle mobility is really important for anyone that does physical activity. You need to be able to support the constant movement and duress that you are putting on your joints. If you do not work on your mobility, your ankles can lock up and it can be rather difficult for you to loosen them up. That is why a lot of people have bad ankle mobility as they get older. They start to feel pain in the ankles.

Key Takeaways:

One of the most important joints within the body is your ankle for many reasons.
Maintaining a certain amount of flexibility within your body is important for your athletic prowess.
People underestimate the amount of importance of being flexible and taking care of your joints.

“Every Joint in the human body has a combination of mobility and stability.”

Dr. Larry Van Such

About the Author of this post: Dr. VanSuch is a chiropractor and former electrical engineer. He developed the speed training method that uses resistance bands with an isometric training strategy to help athletes run faster starting way back in 1996. He has been teaching this technique to athletes, coaches and parents for the last 25+ years and has quite an extensive list of testimonials found throughout this website. Dr. VanSuch’s speed training programs are for running, kicking, jumping as well as swinging a golf club, baseball bat or tennis racket. He also has written an MMA speed program. Athletes of all fitness levels have used his training method with great success. He looks forward to hearing from all those who come across his work and are wanting to learn more. Feel free to contact him at support@athleticquickness.com

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