No matter what sport you are playing, there is always a specific area of your body that could benefit from a certain type of workout. In this instance we put our focus on soccer players and why they should be focused on their hip flexibility and condition. Stack outlines how flexion, extension, abduction and adduction functions to ensure the body remains in an optimal state. They also provide several guided exercise videos to get you started with great examples.
“Hip flexor strength allows soccer players to strike the ball with a powerful follow-through, sprint at maximal speed and hone passing technique. But oddly enough, the hip flexors are the most ignored when it comes to bulletproofing the hips.”