Dramatically Improve Speed
and outPerform in
every sport

Why You Are Not Faster No Matter How Much You Workout

Do you ever find yourself thinking your workouts just aren’t as productive as they could be? Are you failing to see the type of results you desire? This article explains why what you may be doing incorrectly in your routine. It touches on topics from muscle group utilization to certain exercises that don’t target your entire body and provides an educational guide, with picture, on what your body actually does when it is running and how you can improve.

Key Takeaways:

  • Only half of an athletes muscles are properly trained and this leads to them failing to increase their speed.
  • Most exercises focus on the so-called push phase of exercising while being focused on the same muscle groups.
  • Hip flexors are the key to unlocking the potential in those muscles that are not being appropriately targeted in most other work outs.

“There are several reasons why half the muscles involved in running go untouched.”

Read more: https://athleticquickness.com/why-you-are-still-slow/

Share, Print or Download (with or without images):

Leave a Comment

How to Become Faster Than Ever!

Get Your Own Speed Training Program.


Outperform your competition like never before starting in days!

Only $29.95!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader