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How Can Leg Muscles be Trained So You Sprint Faster?

How to run faster and react quicker by training the primary muscle fibers involved in running speed.

AthleticQuickness.com brings you the Run Faster Speed Training Program developed by Dr. Larry Van Such

How to run faster than ever before in just days

Isometric training using variable resistance elastic exercise bands is the technique you will learn to develop the fast twitch muscles in your legs, thus increasing your running speed in just 14 days, 15 minutes each day. No other athletic speed training program is faster or more effective!

We realize that Isometrics has been around for years. Now after years of research and trials, we have a better understanding of how muscles and muscle fibers work together to enhance athletic performance. The run faster isometric training exercises use the latest training techniques to target the correct muscles and muscle fiber types that are responsible for speed, quickness, lateral mobility, and balance. You will sprint faster and react quicker after following the program for just 14 days.

Fast Twitch muscle fibers are the secret to speed and quickness

Fast twitch muscle fibers (also known as motor units when working together) that are rarely exercised will now be brought into use, perhaps for the first time. The result will be improved athletic performance in any sport that requires speed, quickness, balance, and power.

No Weights or Special equipment
Safe and effective for every age and fitness level

Because of the nature of isometric exercises, and the variable resistance properties of resistance bands (the more you stretch them the greater the resistance), the techniques used in this program are appropriate for any level of athletic experience; beginner, youth, high school, college, and professional. Every age and fitness level will experience noticeable improvement in their running speed. This speed training program is safe, easy to use and highly effective.

The Run Faster Training Manual consists of 30 pages of material that shows you how to exercise the specific muscle groups used in sprinting and the fast twitch muscle fibers that produce speed, power, agility and quickness. Included in the program are the selected resistance bands used for strengthening the fast twitch muscle fibers that are responsible for quick and powerful reactions.

Everything you need is included in this package. There is no other equipment needed, and all of the exercises can be performed almost anywhere and at anytime. Faithfully follow the program and you will run faster!

This Running Speed Training Program gives you an immediate advantage to any athlete in every sport you play.

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