When it comes to the workouts that Christian McCaffrey does, it’s not just about burning calories. His big achievement is to improve his speed so that he can improve his game out on the field. He is training more like a track athlete so that he continue his streak of being a powerful running back. There are muscle groups that only certain exercises can help to make a difference in and the dead lift is one of them. It’s actually a very important one.
“The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards from scrimmage and second-team All-Pro honors”