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The running process - push phase
Secrets to Faster Running Speed

Little Known Secrets of Speed Training That Will Make You Faster in Days   Part 1 – Secrets to Getting Faster – The Push Phase Part 2 – Secrets to Getting Faster – The Swing Phase Part 3 – Secrets to Getting Faster – The Pull Phase Part 4 – Exercises for Speed   I am going to teach a series of articles that I call speed training secrets and show you what are some of the biggest reasons why so many of you today are struggling to get faster in your sport. The information I am going to share… read more

Speed Training program helps set new meet record
How Anthony Chesson Broke 200m Meet Record

Breaks 200m meet record held by an NFL Pro Bowl Star Reduces Personal Best Time by Full Second! Anthony Chesson of Midlothian, Virginia was already very fast. In fact he started the 2006 year ranked 2nd in his state in the 200 meters. He then included the speed training strategy of using isometrics with resistance bands as taught by the AthleticQuickness.com RUN FASTER speed training program into his workout. Anthony reported, “It helped me take a full second off 200m times.” His personal best time in the 200m had been 22.14 seconds.  Shortly after starting the AthleticQuickness.com  RUN FASTER training program, his best time… read more

How International Basketball Star Took Game to New Levels

International Pro Athlete Takes his Game to Never Before Seen Levels of Performance. Uses the AthleticQuickness.com Speed Training and is Shocked to Discover How Much He Had Left! Within the last year I have traveled around the world from San Luis Potosi Mexico to Adana, Mersin, Tarsus, and Instanbul Turkey furthering my career as a professional basketball player.The hard work I put in had given me a great deal of athleticism, but I wanted to find a way to become not just a great athlete, but a FREAKISH ATHLETE! Sets Goal of 44 inch Vertical and Speed Increase I set… read more

Exercise machines and speed training
Why this Crucial Running Speed Muscle is Ignored?

When It Comes To Speed, Even The Best Weight Machines In Your Gym Will Disappoint You ……….. And The Only Weight Machine In The Gym For The Most Important Muscle in Running Speed Is Never Used By Guys I like lifting weights.  I try to get to the YMCA about four times a week.  I am usually there for about an hour.  In between sets, I like talking to people along with watching some of the basketball games taking place. The other day I was there and a friend of mine, whom I’ve known for about a year now, asked… read more

Include speed training in your strength program
How to Include Speed and Strength Training In Your Workouts

“How do I include the AthleticQuickness.com  Speed Training Program into my existing strength training routine?”   This is the question I hear more than any other.  Because strength training can interfere with results of pure speed training, many athletes are asking how they should structure their workouts to take advantage of both strength training and speed training. 8 Tips for Including a Speed Training Program into Your Strength Training Routine Remember, muscles have two distinct fiber types – fast twitch for muscle speed and slow twitch for muscle strength. These different fiber types cannot be separated apart from each other… read more

What is muscle confusion
What is Muscle Confusion?

What really is Muscle Confusion? The complete answer may just surpise you! Most people would define the term Muscle Confusion as changes in one’s workout routine every couple of weeks to prevent plateaus from occurring and to keep your muscles continually growing and responding. Changes in your workout may be something as simple as this: You may be working your chest with the straight bar for incline presses, decline presses and flat bench presses for about 4 weeks.  You stop with those, and not only introduce 3 new chest exercises with dumbbells such as incline flies, decline flies and flat… read more

Strong leg for kicking
How to Get a Strong Kicking Leg

“WOW! THAT GUY HAS A STRONG LEG!” Why is the smallest guy on the team getting credit for having the strongest leg on the team? We’ve all seen and heard of it before. You are there watching a good football game, and a punter, backed-up into his own end zone, drills a 70 yarder dashing any hope of the opposing team working with a short field. Or, just before halftime or the end of a game, a place kicker nails a 55+ yarder. And what is it that we hear from the announcers? “Wow, that guy has a strong leg!”… read more

Isometrics and speed training
3 Reasons Isometrics is Ideal for Sports Speed

3 Reasons Why Isometrics, The Way We Teach It, Is Ideal For Speed Training! The training does not mix endurance or strength training with speed training, so it can focus soley on the factors that make it a pure speed training program.    First, what is meant by muscle contraction speed? Use the biceps muscle in your arm for an example.  When your arm is stretched out straight, your biceps muscle is stretched.  Now move your fist towards your shoulder.  What has happened?  Your biceps muscle contracts thus moving your fist toward your shoulder.   Obviously, the faster your muscle contracts, the… read more

Isometric training exercise with resistance band
What is Isometric Training?

In order to explain what isometric training is, let’s start with the word “Isometric“, first.  This word, ISOMETRIC, is defined as follows: “Iso” means equal or the same, and “metric” means length.  Combining these two definitions we get “equal or the same length”. Isometrics, as it pertains to muscle training, involves tensing muscles against other muscles or against an immovable object while the length of the muscle remains unchanged. For isometric training to be effective, this muscular tension must be maintained over a certain period of time.  Therefore, isometric training is best defined as follows:  The sustained contraction of a… read more

Speed Training Programs
Best Training Programs for Speed and Quickness

How To Easily and Effectively Train for Speed Speed Training Programs that precisely target the muscles used in an athletic activity and the muscle fiber types responsible for quick and powerful reactions. AthleticQuickness.com is committed to help any athlete achieve their athletic goals of speed and quickness. We are bringing EVERYONE a simple, low cost, yet effective cutting-edge speed training program that is designed to do just one thing — make your muscles fast. You may have used various types of soccer drills, football, basketball or baseball agility drills, or any other drills for speed training; however, the speed and quickness exercise programs developed by Dr. Larry… read more

what are isometrics good for
Isometric Training Re-Invented For Speed Training

This is not the isometric training program your parents were taught Today’s isometric training is much more than just helping you get past a sticking point with your bench press. Whenever you ask someone if they include a form of isometric training in their workout, you rarely find anyone who makes time for it. And, if you are lucky enough to find someone who does apply this strategy, you usually will hear them say that they only use it to help them get past a sticking point in their bench press but not much else. The Bench Press Sticking Point… read more

Physiological Effects of Strenuous Exercise

Physiological Effects of Strenuous Exercise   Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise   Most of the exercises people find themselves in the gym or out on a track or field involve routines that put their muscles through concentric contractions (muscle tension during shortening) or eccentric contractions (muscle tension during lengthening). Exercises in the gym that fit these descriptions are most of your dumbbell exercises such as bicep curls, shoulder presses, and chest presses along with other routines such as rows,… read more

muscle contractions
Muscle Tissues and Contractions

Muscle Tissues and Contractions   Part 1: Muscle Tissue and Contractions Part 2: Types of Muscles Part 3: Fast Twitch and Slow Twitch Muscles Part 4: Physiological Effects of Strenuous Exercise   Muscle tissue is a contractive type of tissue that can undergo tension by shortening (concentric contractions), lengthening (eccentric contractions) or remaining the same length (isometric contractions). An example of a concentric contraction is performing the first part of a biceps curl where you hold a dumbbell down in one hand down by your side and then flex your elbow upward. The bicep muscle shortens in the process while… read more

How to Get Drafted into the NFL

How to Get Drafted into the NFL Here are the Two Biggest Secrets to Getting Drafted. Get These Two Right and You Can Make It. By Mark Parson NFL Cornerback   Mark Parson: Houston Texans and New Orleans Saints Cornerback Most people do not know exactly what it takes to make it to the NFL. Well from my personal experience I will tell you how it can be done. First you will need luck, football IQ and great work ethic. So now that we got that out of the way, let me explain how you can give yourself the best… read more

glute muscles used in sports
Condition Glutes for all Sports Activities

The Glutes – How to get the advantage in a game situation!   The Glutes are often conditioned for pushing and jumping, yet they are mostly under-developed for pulling. If you haven’t figured it out by now, I’m a huge fan of what the hip flexor muscles can do for any athlete desiring speed, power and instant playmaking ability. I am also convinced beyond a shadow of a doubt that many athletes unwittingly ignore the power stored up in this muscle group and can go through their entire playing careers never reaching their absolute best. All you need to do… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader