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Athletes getting great results
Why This Speed Training Workout Gives Great Results

Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training ProgramsProduce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive is because during an isometric contraction with resistance bands, the muscles’ motor unit recruitment patterns are entirely new and different than what has been normally experienced by a muscle that has not been conditioned with this type of training. When using the resistance band with an… read more

resistance bands for speed
How to Use Resistance Bands for Speed!

Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before.  And, once you start training them the way I’m about to explain, you’ll be able to do things a whole lot better such as run faster, jump higher and kick a ball farther, to name a few.  Exciting stuff for sure, so, let’s get started! Resistance bands, or, speed bands have a very unique physical property known as variable elastic potential.  This… read more

The running process - swing phase
Secrets to Running Speed – The Swing Phase

Little Known Secrets of Speed Training That Will Make You Faster in Days The Swing Phase Here I am going to continue to break down the running process and talk about the second phase of running, the swing phase and how conditioning your muscles for just this one phase will quickly make a huge improvement in your speed. We are also going to discuss the dynamic role your hip flexor muscles play in this phase and also going to get into how and why your fast twitch muscle fibers respond very quickly and produce more speed when being trained with… read more

How Darrell Wesh Won 60m National Gold

At the Nike Indoor National Championships, Darrell Wesh wins the Gold Medal in the 60m.   He reveals here for the 1st time the training that allowed him to dominate the competition throughout his senior year. As a sprinter for Landstown H.S. in Viginia Beach Virginia, Darrell Wesh struggled during his junior year to get the speed he wanted. He was then introduced by a friend to the AthleticQuickness.com RUN FASTER speed training program. Darrell says he devoured every morsel of information he could find on the AthleticQuickness.com website and incorporated it into his workout regimen. “I stayed away from… read more

Run a faster 40 in football
How NFL Cornerback Sprints Fastest 40 in One Week

NFL Cornerback, Mark Parson, trained hard for months using workouts provided by coaches and trainers yet his 40 time never improved. He Tries the AthleticQuickness.com Run Faster Program and easily beats his Personal Best in the 40 in one week! Mark Parson – NFL Cornerback   “I was searching the internet in my hotel room to find the extra edge in speed”, NFL cornerback Mark Parson reports. “When I saw the AthleticQuickness.com website, I was amazed at all the information that Dr. Van Such provided, because most trainers do not provide the ‘why’ and ‘how’ specifics of each exercise like… read more

Meet Developer of the Speed Training Programs

Dr. Larry Van Such D.C. Author and Developer of the Speed Training Programs Many people have asked how I discovered this amazing technique to increase speed and quickness. When I was a youth I wanted to get stronger and faster and play better in sports. My dream was to be able to play football in college and I was willing try different things to be a better player. So one day I purchased an isometric training product that came with springs and traction ropes. I was sold on the idea that I could increase the size of my biceps muscles… read more

State Champion Baseball Player
How 2nd String Sub Became All State Baseball Champion

Mick Baker goes from 2nd string sub batting 9th toleading his team as State Champions while batting 4th with highest RBI total, fewest strikeouts, .377 batting ave. and winning All State Honors! He trained during 2 off seasons using the AQSpeed Baseball Training Program to become a top ranked player in Iowa.   “As a high school sophomore, I was 5 foot 5 inches tall, weighed about 140 pounds and struggled throwing the ball across the infield. I batted 9th sparingly and was mainly used as a defensive substitute. I was not fast enough or strong enough to compete against… read more

Youth football player is fastest on team
How to be a Winner in Youth Football

Pop Warner Football Player Loves Scoring Touchdowns!   One of my patients is a coach for a local Pop Warner football team here in town. His name is Coach Greene, and his 12 year old son was hoping to become the starting running back for the team. The competition was tough, even for his age group, and Coach Greene was looking for ways to make sure his son got his share of the playing time. However, even though he was the coach, he wanted his son to earn this position. He wasn’t just going to give it to him because… read more

Bruce Lee amazing speed and power
Bruce Lee – Fastest and Quickest Athlete Ever?

Bruce Lee “Pound-for-pound one of the fastest and quickest athletes the world has ever seen …..”     We received a couple of testimonials  regarding Bruce Lee and the martial arts. One was from Jaacob Bowden, a professional golfer with an event record of a 421 yard drive. Jaacob wrote, “The martial artist Bruce Lee is known for being pound-for-pound one of the fastest and quickest athletes the world has ever seen. Through my research, I found out that isometrics were a big part of his training regimen.   As I was looking for ways to increase my own golf swing… read more

Not for Faster Times in the 40
Faster Times in the 40 Not Because of No Pain – No Gain

NFL Prospects Beware – Speed Disappointments Happen Every February  … the little known secret behind “no pain – no gain”and getting faster times in the 40 …”  Indianapolis, Indiana.  The home of the annual NFL combine that takes place once a year and where the best of college football players display their skills in front of coaches, trainers and scouts. NFL Hopefuls Use Top Athletic Trainers Available Most of these prospects have already hired an agent, who then introduces them to some of the best athletic trainers in the business.  These experts promise the athletes that their conditioning routine is… read more

faster 40 times
Football Coaches and Slow 40 Times

A Letter to Football Coaches About Your Disappointing 40 Yard Dash Times Are You the Problem? Dear Football Coach, Your offensive and defensive teams are just minutes away from improving their team speed in the 40-yard dash time by a minimum of 1.1 seconds!!  What’s holding them back?  Is it you? Recently, a coach commented on our hip flexor exercise video with the following: “Okay, how is it that the hip flexors are that important?!” “You’re propelled forward by pushing down against the ground.  Though you need to get your other leg up quickly, it isn’t against resistance, so it… read more

how to improve kicking distance
Wow! That Guy has a Strong Kicking Leg

WOW! THAT GUY HAS A STRONG LEG! Why is the smallest guy on the team getting credit for havingthe strongest leg on the team? Attention Football Kickers and Soccer Players –   Kick farther and run faster than ever before –  Get started with your own Speed Training Program   We’ve all seen and heard it before. You are watching a good football game, and a punter, backed up into his own end zone, drills a 70 yarder dashing any hope of the opposing team working with a short field. Or, just before halftime or the end of a game, a… read more

Train for speed and strength separately
Why You Must Train for Speed and Strength Separately

You Need Both Speed and Strength  and Why They Must Be Trained Separately You can not train for speed the same way you train for strength,  and you must understand the difference – because your muscles will know the difference ….. In other words, if you think you are training for speed, and your muscles think you are training for strength, your muscles will be right every time! So what is the answer for getting faster muscles? Let me clarify this a little bit more before going on. If you remember from anatomy, all skeletal muscles consist of two main… read more

Why speed training programs are not working
Why Most Speed Training Programs Do Not Deliver

Why Most ‘Speed’ Training Programs Don’t Deliver As Advertised ….. I’m always intrigued when I see or read about some new way to train your muscles specifically for speed. Very recently, I was watching television, and the people were demonstrating how they would train their muscles to get faster. The exercises they were showing consisted of the following: 1) One exercise consisted of a large resistance band. The band was fixed to something on the wall and the person (facing the wall as well) was pulling the bands with both hands back towards them (similar to a rowing motion on… read more

Baseball training in mid-season
Training in Mid-Season

Can I start speed training in mid-season, achieve great results and improve my skills, all in less than 2 weeks? 3 proven reasons you can do speed training in mid-season and improve your performance within days! One of the questions we often receive deals with a concern people have about doing something new and different in the middle of an ongoing season. It does not matter whether your sport is baseball, basketball, soccer or football. Let’s take football for example. As I write this article, we are right in the middle of the season, and a lot of head coaches,… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader