Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before. And, once you start training them the way I’m about to explain, you’ll be able to do things a whole lot better such as run faster, jump higher and kick a ball farther, to name a few. Exciting stuff for sure, so, let’s get started! Resistance bands, or, speed bands have a very unique physical property known as variable elastic potential. This… read more