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Most Powerful Joint in Sports is Under Trained

AthleticQuickness.com is back at it again in attempts to make your athletic ventures as powerful and productive as possible. In today’s article they discuss the joints that are most commonly under trained and what they ultimately do for your bodily functions. This article focuses purely on educating you on the topic of your hip joints. It is a bit lengthy and semi preachy but if you feel in the dark about one of the most utilized sections of your body, this is the article for you!

Key Takeaways:

  • The hip joint is the key to most movement done by the body and therefore is the most powerful joint.
  • The hip joint has six planes of motion yet is so vastly underdeveloped that many athletes only utilize one of these planes.
  • Hip rotators are often overlooked, but are extremely important in unlocking the speed at which an athlete can change direction.

“This information is going to help you take your athletic performance to the very next level and possibly beyond.”

Read more: https://athleticquickness.com/training-workouts-hip-joint/

 

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