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Exercise Predictability, Isometrics, & Partial Reps with Jamie Smith, Part II

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Coach Smith continues his discussion of training approach he takes as part of his program. Infusing some unpredictability is desirable, as it will push the trainee to limits otherwise not explored. The mix of predictability and out of pattern training needs to be optimal for optimal result. When movements that are unconventional are added to the training, the result should be continued development of an athlete. This is actually not dissimilar to what they will experience in the game or event in their sport, as unexpected moments will most definitely happen.

Key Takeaways:

You can reach your full potential no matter where you are, even if you’re not on a court.
There has to be an element of surprise when it comes to training in athletics.
You do a mix of reps and sets so that you can get a little of everything in your training.

“The application involves a partner using a stability ball, a contact pad, or their upper extremities to make contact with the athlete performing the movement.”