Dramatically Improve Speed
and outPerform in
every sport

Training For Speed and Power with Limited Space and/or Equipment

If you are attempting to do some serous training but do not have adequate space you have other awesome options. For example, rather then using med ball throws you can substitute dumbbells for power. You can try plyometrics which is basically jumping on 2 legs, then down to 1. Squat jumps are very effective which targets many leg muscles. Finally there is the good old bunny hop using a variety of objects to simply hop over. Regardless of which you enjoy, space is not an issue when you are engaged in training.

Key Takeaways:

  • When we think of increasing speed we think we need a lot of space and equipment for power.
  • You can sprint and change direction with a small amount of space with the use of cones.
  • You also don’t need a ton of equipment, you can simply just use medicine balls.

“With speed, a component that needs to be trained is the ability to change direction to meet the demands for court and field sports.”

Read more: https://athletesacceleration.com/training-speed-power-limited-space-equipment/

 

Share, Print or Download (with or without images):

Leave a Comment

How to Become Faster Than Ever!

Free Lessons on Getting Faster!

Free Exercise on Video & How to Get Faster Than Ever Before!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

0