Dramatically Improve Speed
and outPerform in
every sport

Creating a Program for the Multi-Sport Athlete

Coaching an individual that is in multiple sports does not mean simply throwing them a program that works only for basketball players when the individual also plays football. One thing that coaches must be aware of is how each sport affects the individual’s body. The individual will need an entirely new program made just for them, which will need to be determined by figuring out which exercises does the individual prefer, which exercises help them excel in their training, what are some injuries or issues that the individual has had in the past and discussing goals with the athlete will also help to design a perfect program specifically fit for this athlete.

Key Takeaways:

  • An athlete should train where their strengths to make them better overall.
  • No matter how long someone has been an athlete, it is also important to know the age for training.
  • Make an assessment, you can’t carve out a routine without watching what their limits are.

“More often than not, the high school athlete has limited resistance training experience, speed and acceleration work or conditioning anywhere outside of their school sport coach.”

Read more: https://iyca.org/creating-a-program-for-the-multi-sport-athlete/

 

Share, Print or Download (with or without images):

Leave a Comment

How to Become Faster Than Ever!

Free Lessons on Getting Faster!

Free Exercise on Video & How to Get Faster Than Ever Before!
Running Speed Lessons
We respect your email privacy!
One click unsubscribe anytime.

Dr. Larry VanSuch’s Training Used Worldwide by Athletes at Every Level.

Seen here with David Oliver - USA 110m High Hurdles Champion.

Get Your Own Speed Training Program.

img10

Outperform your competition like never before starting in days!

NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

img10
AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!

img10

AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!

img10

AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

0