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3 Surefire Methods for Increasing Your Shooting Percentage

Basketball is one of the most popular sports in the world. It has some transcendent athletes and it is something that brings a lot of people together. Also, basketball is one of the sports that you can improve on the most if you practice a lot. There are other sports out there that are not so easy to train and get better if you are not naturally good. However, if you shoot and practice a lot, you will get better in basketball. Key Takeaways: By focusing on practicing your all-net shots, you can fine-tune your shot accuracy. Many people neglect… read more

7 Simple Drills for Building Better Soccer Foot Skills

If you are looking to improve your soccer skills, you should know that there are a bunch of ways in which you can do that. In fact, there are some people that do not have a weak foot in soccer because they trained on it so much. Now, one of the best drills that you can do is to simply pass the ball against a flat wall and receive it. Do this back and forth and you will see improvements. Key Takeaways: Research shows that skill, not speed or strength, is the best predictor for in-game success with soccer players…. read more

How to Run an Effective Youth Soccer Practice

Soccer is one of the world’s most loved sports. As a result, many parents love to get their kids involved with soccer from a young age. They are able to get their kids to be active by putting them in the sport that brings people together the most. Therefore, if you are running a youth soccer practice, know that you should make it fun for the kids. Do not give them too much information, just let them play. Key Takeaways: A youth soccer practice should be a fun time, so to that end don’t go at it soberly expecting to… read more

6 Strategies To Help Young Athletes Eat Better

If you are someone who is training an athlete, or you are a young athlete, you must know that diet is so important for you. From a young age, diet should be instilled into athletes as being one of the most important things that one can focus on. By making sure that these athletes eat better and cleaner, they can make sure they are not harming their body in a way that could slow them down over time. Key Takeaways: One coach has noticed that with younger players a problem is usually that the players don’t eat regularly and in… read more

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NFL Cornerback Sprints Fastest 40 Ever!

runs fastest 40
AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader

Shocked at How Much He Had Left!

AQSpeed Trail Blazer:

Randy Booker

"Shocked at how quickly I got results... and how I, an experienced top level athlete, had ignored these important muscles."