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How to Run an Effective Youth Soccer Practice

Soccer is one of the world’s most loved sports. As a result, many parents love to get their kids involved with soccer from a young age. They are able to get their kids to be active by putting them in the sport that brings people together the most. Therefore, if you are running a youth soccer practice, know that you should make it fun for the kids. Do not give them too much information, just let them play. Key Takeaways: A youth soccer practice should be a fun time, so to that end don’t go at it soberly expecting to… read more

6 Strategies To Help Young Athletes Eat Better

If you are someone who is training an athlete, or you are a young athlete, you must know that diet is so important for you. From a young age, diet should be instilled into athletes as being one of the most important things that one can focus on. By making sure that these athletes eat better and cleaner, they can make sure they are not harming their body in a way that could slow them down over time. Key Takeaways: One coach has noticed that with younger players a problem is usually that the players don’t eat regularly and in… read more

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NFL Cornerback Sprints Fastest 40 Ever!

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AQSpeed Trail Blazer:

Mark Parson

NFL Cornerback Runs Fastest 40 After One Week of Training

Breaking Records

AQSpeed Trail Blazer:

Anthony Chesson

Breaks 200m Southern Classic record set by NFL Pro-Bowler

Becomes 2 Time All American!


AQSpeed Trail Blazer:

Darrell Wesh

ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American

Goes From 2nd String Sub to State Honors!


AQSpeed Trail Blazer:

Mick Baker

Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader