Speed Training from AthleticQuickness.com …..
The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions.
The AthleticQuickness exercise programs are ‘pure’ speed training programs, because unlike others, these programs do not mix endurance training with speed training. They have one objective only, and that is to condition your muscles for blazing speed and quickness.
We have found that the most effective way to condition your muscles for speed is by combining the dynamic properties of resistance bands (the more you stretch them the more resistance they provide) with an isometric exercise that is performed for a short duration of time.
This technique, as explained in our manuals, will cause muscles to use more and more of their muscle motor units, some perhaps for the first time, allowing your muscles to achieve a state of maximum contraction very safely and effectively.
The end result is that the entire muscle matures very quickly, and does so without adding additional body weight to potentially slow you down. Your muscles will work more efficiently giving you added speed and quickness.
When these exercises are performed on specific muscles in the body that are underdeveloped for speed the results can literally be mindboggling!
By combining isometrics with the resistance band, AthleticQuickness.com gives you easy to use and highly effective speed training exercise programs that deliver speed, agility, power, and quickness at very low costs.
And you may not even break a sweat!
If you are serious about speed, quickness and power, this may be just what you are looking for. Say goodbye to not being quite good enough, as you can compete with the fastest and quickest athletes.
Why wait any longer? – Get started today!
About the Author of this post: Dr. VanSuch is a chiropractor and former electrical engineer. He developed the speed training method that uses resistance bands with an isometric training strategy to help athletes run faster starting way back in 1996. He has been teaching this technique to athletes, coaches and parents for the last 25+ years and has quite an extensive list of testimonials found throughout this website. Dr. VanSuch’s speed training programs are for running, kicking, jumping as well as swinging a golf club, baseball bat or tennis racket. He also has written an MMA speed program. Athletes of all fitness levels have used his training method with great success. He looks forward to hearing from all those who come across his work and are wanting to learn more. Feel free to contact him at email@example.com