Speed Training from AthleticQuickness.com …..
What is the Speed Training Secret to Condition Fast Twitch Muscle Fibers for Quick and Powerful Contractions?
Targeting Your Fast Twitch Muscle Fibers Properly Is Key To Speed and Quickness
The key to the effectiveness of these programs is their ability to isolate and strengthen very quickly and easily the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions.
The AthleticQuickness exercise programs are ‘pure’ speed training programs, because unlike others, these programs do not mix endurance training with speed training. They have one objective only, and that is to condition your muscles for blazing speed and quickness.
What is the most effective way to condition fast twitch muscle fibers?
We have found that the most effective way to condition your muscles for speed is by combining the dynamic properties of resistance bands (the more you stretch them the more resistance they provide) with an isometric exercise that is performed for a short duration of time.
This technique, as explained in our manuals, will cause muscles to use more and more of their muscle motor units, some perhaps for the first time, allowing your muscles to achieve a state of maximum contraction very safely and effectively.
The end result is that the entire muscle matures very quickly, and does so without adding additional body weight to potentially slow you down. Your muscles will work more efficiently giving you added speed and quickness.
When these exercises are performed on specific muscles in the body that are underdeveloped for speed the results can literally be mindboggling!
By combining isometrics with the resistance band, AthleticQuickness.com gives you easy to use and highly effective speed training exercise programs that deliver speed, agility, power, and quickness at very low costs.
And you may not even break a sweat!
If you are serious about speed, quickness and power, this may be just what you are looking for. Say goodbye to not being quite good enough, as you can compete with the fastest and quickest athletes.
Why athletes of all ages use these speed training programs to outperform in their sport:
- Even if you are in mid-season – you will see results in your speed and abilities in days.
- Run Faster, Jump Higher, Kick Harder and Swing Faster
- No Risk – Guaranteed results – or 100% refund.
- Requires just a few minutes each day
- No weights or set up required
- Exercises can be done practically anywhere, any time
- Great for all ages, all body types, and all levels of competition
- Raise your athletic performance to the next level by increasing your speed and quickness!
- All AthleticQuickness.com products come with a 100% guarantee full refund if not satisfied – no questions asked.
