Due to increased competition, it is critical to be quicker and faster than the competition. AQSpeed programs are critical for any athlete who wants to increase their speed. Athletes tend to ignore half of the muscles that make them faster. Traditional programs are also not always developing muscles for speed. The AQSpeed program is difference because it will improve these ignored muscles, optimize them for maximum speed, engage the fast twitch muscles and interact with the nervous system in a new way.
Key Takeaways:
“On this site you will discover how to train your muscles specifically for speed in ways they have never experienced before.”
Read more: https://athleticquickness.com/
About the Author of this post: Dr. VanSuch is a chiropractor and former electrical engineer. He developed the speed training method that uses resistance bands with an isometric training strategy to help athletes run faster starting way back in 1996. He has been teaching this technique to athletes, coaches and parents for the last 25+ years and has quite an extensive list of testimonials found throughout this website. Dr. VanSuch’s speed training programs are for running, kicking, jumping as well as swinging a golf club, baseball bat or tennis racket. He also has written an MMA speed program. Athletes of all fitness levels have used his training method with great success. He looks forward to hearing from all those who come across his work and are wanting to learn more. Feel free to contact him at support@athleticquickness.com
ACC 200m Gold Medal
HS 60m National Champion
2 Time Collegiate All American
Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader