Isometrics with resistance bands can make any Sprinter faster in days. We receive frequent emails from trainers coaches and athletes wondering how isometric training using resistance bands differs from that with weights.

Isometric training with bands provides more pressure on the muscle than weights. Why? It’s due to the Fighting Force when you pull the band which increases as you stretch it further overloading your motor unit patterns.

Enhancing muscle strength and speed using isometrics with bands over time makes your fast twitch muscle fibers even faster boosting muscle speed and athletic development. The goal with isometric bandwork is to uncover weaknesses in your running speed muscles and develop them in record time so you can win more medals.

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