Perryman was at a weak moment when two large football players crashed together and caused a great deal of pain to his knee. He tried to play it off like it was no big deal but he was hurting. An MRI later revealed that he had torn his LCL and ripped his hamstring completely off. […]
2020
The Weight Training ‘Rule’ That’s Actually Making You Weaker
Experienced weight lifters should spend more time lifting weights that vary in size. You can still partake in a training regimen that is high in intensity, as long as you lift weights at 85% your 1RM or more. You should ideally aim for 1-6 repetitions per set, since this will end up maximizing your strength. […]
Training For Speed and Power with Limited Space and/or Equipment
People usually think that space and equipment are needed to train for speed and power, but sometimes space and equipment will be limited. With speed training, the ability to change directions and have agility is important, and this can be done with limited space. First 5-10-5 training is a great agility drill. The individual goes […]
Become a Faster Athlete and Better Player in Days
Due to increased competition, it is critical to be quicker and faster than the competition. AQSpeed programs are critical for any athlete who wants to increase their speed. Athletes tend to ignore half of the muscles that make them faster. Traditional programs are also not always developing muscles for speed. The AQSpeed program is difference […]
