You keep doing the same workouts and you’re still missing 50% of the training! Every athlete who walks into a gym, practice field or track who ‘thinks’ they are training for running speed and then leaves the gym, practice field or track believing they have done everything humanly possible to help them get faster, is […]
August 2017
How Body Torques Give Faster Running Speed
During the Summer of 2016 Dr. Larry VanSuch was honored to present this material, ‘5 Torgues for Faster Running Speed’ at the Realta Clinic Seminar attended by world class Olympic athletes, trainers, coaches, and therapists from Jamaica, Ireland, Belgium, and other parts of Europe. Everald Edwards – Personal Trainer to Usain Bolt – Gold Medal […]
Baseball Swing Speed Exercises
Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Kicking Power and Hip Flexors
Strong Hip Flexor Muscles Increase Kicking Power and Kicking Distance Even Top Players Can Immediately Kick Harder and Kick Farther The hip flexors play a major role in kicking, whether it’s a soccer ball or with other kicking responsibilities such as kicking field goals, kickoffs and punting in football. In Figure 1 below, an athlete […]
Why This Speed Training Workout Gives Great Results
Some people have a hard time believing it’s possible to get great results from their speed training workouts. If you’re one of them this may help. Why AthleticQuickness.com Speed Training Programs Produce Such Great Results! The reason these speed training workouts produce such great results at quickly conditioning your muscles to be fast and responsive […]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey plays for the Carolina Panthers and is one of the fastest running backs in the NFL. This year, he hopes to be even faster. He is training with his former high school track coach. McCaffrey states that running is his job, and working with his track coach is making him faster and stronger. […]
