Front squats make you run faster as they strengthen the quads and core more than back squats. But why does this make you run faster?

Both front squats and back squats can contribute to improving running speed but the impact depends on factors like individual biomechanics and program design.

Front squats focus on quadriceps and core engagement in the push phase enhancing explosive power and stability when running allowing for faster speeds.

Back squats involve more hamstrings and glutes in the swing phase. So you should include both squat variations into your speed training for more speed gains faster.

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