Making sure that you know your body is essential to training as a runner. Some people are just born to be runners. They do not even need to work that hard as a runner. Their bodies are just built for that and they have a really natural ability to simply run. Therefore, when training these types of people, you need to use that ability. Stimulate them more than just running on the track. Be creative in their running movements.
“The experience of running while wearing the Exogen suit is actually quite amazing, because nothing moves when you have it on: You don’t feel the weights moving with momentum. It is a pure movement feel, unlike ankle weights or even the Kolka Thigh trainers (who remembers those from the early 2000s?).”