Why You Should Be Barbell Squatting Your Athletes

Barbell squatting may not be for everyone, but it plays a role in lower body strength.Squatting has a place with dumbbells and should continue to be used, even if you are considering newer exercise options. If dumbbell squatting does not work for you, remove it from your plan, or be sure that you aren’t lifting weights that are too heavy just to showboat. The typical load should be twice the body weight, but depending on the athlete and injuries, weights can cause stress, so be careful in selecting the weights.

Key Takeaways:

• Many athletes do not like to squat but it is a great exercise to build core and leg strength.
• The power for an athlete comes from their core and their legs while running.
• There are so many different types of exercises that can be used to help an athlete get more explosive.

“Therefore, I make a case for barbell squatting with two legs as an option to consider. Barbell squatting is a relevant option, and if you can do it right then continue to use this king of exercises. In this article, I cover the following talking points in detail, as well as other thought-provoking topics.”