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torque for sports performance

3/12: The Ultimate Running Speed Equation – Setting the Stage

3   Part 3 of 12 – Settng the Stage for Torque Discusson       In order for you to see how the glutes/hams, quads and calves produce torque you are going to need to look at them from a different perspective because if you only look at them this way, from the side (See Figure 1) Figure 3-1. Glutes, hamstrings, quadriceps and calf muscles  it’s going to be very hard for you to break free from the mindset that all they do is “push the body forward”.  See Figure 3-2. Figure 3-2. glutes, quads and calves pushing the… read more

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Breaking Records

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Anthony Chesson

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ACC 200m Gold Medal
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Goes From 2nd String Sub to State Honors!


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Smallest player, batting 4th, leads team to Iowa State Championship, Named Tournament RBI Leader