Part 1 of 12 – Introduction Hello everyone, I am Dr. Larry VanSuch for AthleticQuickness.com and you are watching video #2 of this series called Speed Training Sessions. Before I begin, I want to say if you haven’t already watched the first video, then I highly recommend you go ahead and do that now before […]
torque for athletic speed
11/12: The Ultimate Running Speed Equation – Identify Torque Patterns
Part 11 of 12 – How to Identify Torque Patterns First, you will recall a short while back that I said the hip flexors always work alone, so, if we look at the image on the left in Figure 11-1 below, we see that her left hip is being flexed and the torque creating a […]