fNo magic pill or powder will make you run faster. Recently an athlete asked me what supplements he should take to run a faster 100 meter.
I have nothing against supplements but too many people are looking for a quick fix in their nutrition. Nothing will boost your Sprint more than being well rested but protein powder is helpful if you can’t get enough from proper food.
Five grams of creatine per day can boost your explosiveness and a pre-workout can give you that final kick but these are optional and are all secondary.
🛑STOP trying to find that quick fix – It’s destroying your SPEED !! 📉
Instead, focus on consistent progress over months and years, and you’ll reach your goals.
But, these three supplements CAN help you get there. Let’s go over them.
💥PROTEIN POWDER: Nothing special. It’s only filtered milk! Use it if you can’t get enough protein throughout your day. Protein is essential to repair and build muscle from training, making you faster.
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💥CREATINE: Love it or hate it, too many studies show increases in explosive power, strength, and SPEED. 5 grams a ball is all you need.
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💥PRE-WORKOUT: All this is caffeine in a powder or pill. Take it if you want that buzz before you sprint. NOTE: Caffeine cannot replace a good night’s rest. Prioritize good sleep, good food, and plenty of water to level up your speed.
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Did I miss a supplement? Let me know below! ⬇️
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Send it to a friend who’s obsessed with supplements 📲
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