Attention: Athletes using resistance band workouts ………
Not all resistance bands are created equal
There are many makers of exercise resistance bands, and you may have seen them in a catalog or a local gym. Some even make resistance tubing (not bands) that have handles. But not all exercise bands provide the type of resistance you need when performing the speed training exercises described in the speed and quickness training programs offered by AthleticQuickness.com.
Which bands are the best exercise resistance bands for speed training and why?
Some exercise bands are too weak regardless of what level or resistance you use and some bands are too strong regardless of which color you use. After using many different types of resistance bands, the ones I’ve found to be the most effective are the ones produced by CANDO.
CANDO elastic bands, I believe, most accurately resemble the elasticity in your skeletal muscles. As a result, this makes them the best exercise resistance bands to use for speed training workouts.
Don’t use just any resistance band just because it is available
As you begin to utilize the CANDO exercise bands, sooner or later you may find yourself needing more bands either because you are stronger or through normal wear and tear, your bands may tear.
When you need more resistance bands, don’t just grab any band that looks good. This will probably be counter-productive, and you may stop realizing the speed gains you have achieved. Again, I’ve tested many types of bands, and some of them are not sufficiently effective for providing the elasticity your muscles need to become quicker. The elastic properties of the Cando exercise band are ideal for training your muscles for speed and quickness.
Where to Buy Replacement Bands
We here at AthleticQuickness.com stopped selling Cando resistance bands in 2019. However, this doesn’t mean you can’t still get them. Fabrication Enterprises was our supplier of Cando resistance bands. You can order them by clicking on this link: Cando Resistance Bands
Cando Resistance Bands
They come in various lengths and can be cut to size. If you are an individual, we recommend buying a 6 yard roll. If you are a coach or trainer who may want to supply bands to your players or clients, we recommend the 50 yard roll. With respect to color, our first choice is Red, followed by Green and Blue,
These replacement bands are not that expensive and well worth the price when you consider the results you are trying to gain by using them — speed.
As you become more familiar with our training programs, we encourage you not to deviate from them in any form … including the types of resistance bands you use.
Always glad to help,
Dr. Larry Van Such
P.S. Remember, resistance band training, the way we teach it, using “CANDO” resistance bands, is by far the most effective way to train your muscles for speed and quickness!
