Wwhether you’re an experienced athlete or a new runner there’s always room for improvement in your form.
First relax your upper back and rib cage. Being too upright decreases your speed. Your body uses extra energy to keep upright.
Second lean your chest forward over your hips and your hips over your feet. This alignment will help your body use momentum to run forward.
Third take shorter quicker steps which help to preserve energy. The 180 steps per minute
Fourth, breathe into your diaphragm to stabilize your core. Allow your gut to expand out as you breathe in and relax back as you breathe out. This breathing action will help maintain the activation of core muscles and if you want to get faster in record time then get my free guide.
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