Is there anything you’ve ever wanted to say to your football coach, or maybe to one of your friends who happens to be a coach? In a new article by AthleticQuickness.com, one writer calls out coaches everywhere, suggesting that they may be their own personal problem. Coaching is difficult enough but when you’re providing incorrect ways in which to do those actions, you may be hindering your player’s performance. The remainder of this article focuses on providing education to coaches about running techniques and how to provide better training overall.
Key Takeaways:
- The key to running a faster 40 lies in more than just pushing off the ground hard.
- Hip flexor exercises are crucial to increasing a player’s 40 time.
- Apply these exercises to a team and you can shave over a second off their collective 40 time.
“While pushing down on the ground hard does help your running speed, there is so much more that needs to be considered regarding sprint training.”
Read more: https://athleticquickness.com/football-coaches-faster-40/
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