Jamie Smith is an exercise expert. He was an athlete himself and has a degree in Sports Medicine and a concentration in Exercise Physiology. He now is an expert trainer for other athletes. His training focuses on the correct blend of predictable versus unpredictable training. One way to get that unpredictable training is to add in a “chaotic” movement at the end of a workout. One example of this is his 3-D plyometrics. He is also a strong believer in isometrics as a tool to increase an athlete’s force.
“As a Certified Strength and Conditioning Specialist, he has had the opportunity to coach under some of the most knowledgeable and experienced coaches in the industry.”
Read more: https://simplifaster.com/articles/isometrics-partial-reps-jamie-smith/