For ages 10 and above, these running speed articles articles feature the training method of isometric training with the resistance band. Perfect for the younger generation participating in sports as they safe to implement and can be done at home under adult supervision. Isometric training with bands is the preferred method to improve running speed along with speed in other sports skills for youths 10 and up. This is explained in these articles in this category.
Your Kids Can Do This! To all the parents, grandparents, uncles, aunts, older brothers and sisters, friends, etc., out there looking for an exercise program about speed training for kids, this message is for you. My name is Dr. Larry Van Such and I’ve been teaching athletes how to get faster in their sport for […]
