The three types of muscle contractions are isometric, concentric and eccentric. Use all of them in your workouts to improve your speed and sports performance. These articles will clarify the different muscle contraction types used in various exercises.
The 3 Types of Muscle Contractions Concentric, Eccentric, and Isometric Your speed training program will deliver your best sports performance when you train your muscles with all three! Part 4 of 4 – Isometrics Part 1 – Muscle Contraction Types Part 2 – Weight Lifting Part 3 – Plyometrics Part 4 – Isometrics In this […]
The 3 Types of Muscle Contractions Concentric, Eccentric, and Isometric Your speed training program will deliver your best sports performance when you train your muscles with all three! Part 3 of 4 – Plyometrics Part 1 – Muscle Contraction Types Part 2 – Weight Lifting Part 3 – Plyometrics Part 4 – Isometrics In this […]
The 3 Types of Muscle Contractions Concentric, Eccentric, and Isometric Your speed training program will deliver your best sports performance when you train your muscles with all three! Part 2 of 4 – Weight Lifting Part 1 – Muscle Contraction Types Part 2 – Weight Lifting Part 3 – Plyometrics Part 4 – Isometrics […]
The 3 Types of Muscle Contractions Concentric, Eccentric, and Isometric Your speed training program will deliver your best sports performance when you train your muscles with all three! Part 1 of 4 Part 1 – Muscle Contraction Types Part 2 – Weight Lifting Part 3 – Plyometrics Part 4 – Isometrics Weight training, plyo training […]
