Several outstanding articles on how to use resistance bands for speed. Explanations on why isometric training is the preferred method to use resistance bands as well as what are the best brands of bands to use. For anyone looking to include resistance bands in to their exercise routine, these articles are a must read.
The most effective way to develop speed and quickness! The way we teach it, the resistance band workout will isolate and condition your muscles in ways they have never experienced, so they respond with more speed and quickness then ever before. Resistance Band Tied In a Loop and Ready for a Workout Resistance bands have […]
A Muscle’s Response to Isometric Training Using Speed Bands In the article titled How to Use Resistance Bands for Speed! I touched upon what happens to your muscles during an isometric contraction. In this article, I want to give you a more thorough, physiological explanation of a muscle response to isometric training using speed bands. […]
In this article I am going to show you a couple of arm exercises for running, and perhaps more specifically, shoulder exercises for runners since that’s where most of the upper extremity strength and power comes from. But first, I want to explain to you why it’s important to do these arm exercises because if […]
Resistance Bands for Running! In this article, I am going to show you how to use resistance bands for speed, the correct way, so that your fast twitch muscle fibers will start to contract quicker than ever before. And, once you start training them the way I’m about to explain, you’ll be able to do […]
Why Isometrics and Resistance Band Training for Speed Gives Results Not Available With Weight Training or Any Other Type of Workout Including Other Forms of Band Exercises “Helps Athletes Improve Their Sports Performance and Advance Their Athletic Careers” One of the more popular types of training aids is what is known as the resistance band or […]
Attention: Athletes using resistance band workouts ……… Not all resistance bands are created equal There are many makers of exercise resistance bands, and you may have seen them in a catalog or a local gym. Some even make resistance tubing (not bands) that have handles. But not all exercise bands provide the type of resistance you […]
