Attention baseball players who want more hits, more homeruns and fewer strike outs… Does your hitting coach have you training your superior and inferior gemellus muscles? These two tiny little muscles located in the posterior hip region hold the key to your baseball swing speed and hitting power! That’s right. You may think you are […]
Mick Baker goes from 2nd string sub batting 9th to leading his team as State Champions while batting 4th with highest RBI total, fewest strikeouts, .377 batting ave. and winning All State Honors! He trained during 2 off seasons using the AQSpeed Baseball Training Program to become a top ranked player in Iowa. “As a […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 4 of 4 – The Follow Through Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through After the ball has left the bat, the forearms will extend completely […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 3 of 4 – The Launch Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through When all of the muscles in the body have been properly loaded […]
Developing Bat Speed and Power in the Baseball Swing THE BASEBALL SWING: Part 2 of 4 – The Loading Phase Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The Loading Phase The loading phase takes us from the stance position […]
Developing Bat Speed and Power in the Baseball Swing How To Swing The Bat For More Speed and Power THE BASEBALL SWING: Part 1 of 4 – The Stance Part 1 – The Stance Part 2 – The Loading Phase Part 3 – The Launch Phase Part 4 – The Follow Through The baseball swing […]
