Over 90 percent of athletes lose speed gains because they can’t balance their training. Balancing strength and speed training poses challenges for athletes seeking optimal results.
Here are eight tips to balance different training.
Muscles have fast twitch speed and slow twitch strength fibers which must be trained together to run faster. Tips include prioritizing isometric speed training after strength exercises with a six to eight hour gap. Scheduling speed training at consistent times, preventing overlap of muscle training, incorporating Progressive overload, prioritizing speed training during the off season, rest periods for Progress measurement, in-season muscle training frequency and spacing heavy weight lifting away from games.
Ideal speed training involves a two-week Focus. Adapt these tips for success.
⚠️If you want to balance your speed and strength training for maximum speed gains. Then you MUST follow these 8 tips…⬇️
✅ISOMETRICS AFTER STRENGTH TRAINING
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✅CONSISTENT SPEED TRAINING TIMES
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✅SPACE OUT MUSCLE TRAINING
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✅OVERLOAD MUSCLES
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✅MORE SPEED TRAINING IN THE OFF-SEASON
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✅REST FOR PROGRESS
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✅MUSCLE TRAINING FREQUENCY
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✅NO HEAVY LIFTING BEFORE GAMES
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