You’ve heard me talk about the push and swing phase in running but what if I told you there’s a third phase to running faster. The third phase of running, the pull or return phase, combines with the swing phase to drive explosive turnover.

Existing training often overlooks the pull phase’s importance affecting running speed and quick starts. Ignoring the pull phase leads to improper speed training damaging your times.

So how do we train the pull phase for Speed? A balanced isometric training strategy with resistance bands is the only way to completely overload the pull phase muscles making you faster with less effort than speed training on gym equipment.

💪Understanding and training to fasten these ranges of motion WILL make you faster the quickest.⏱️ And lucky for you… ISOMETRICS with resistance bands works in all three phases! 🎊

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