Isometrics is the best speed training for track athletes here’s why. Isometrics has three main advantages. Advantage for track athletes firstly it excludes endurance and strength training focusing solely on speed improvements.
Secondly it works the swing motion of your arms which helps you run faster but isn’t trained by many sprinters.
Lastly isometrics provides direct conditioning for your fast twitch muscle fibers which are essential to any Sprinter’s success. The stronger your fast twitch muscle fibers are the faster you will run and if you want a bonus one-to-one speed coaching call with me Dr Larry Van such click the link in bio.
So, if you’re a track athlete who isn’t using Isometrics. 1) WHAT ARE YOU DOING?? 2) You’re literally leaving speed gains on the table…
START NOW!!
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Send it to a friend who’s struggling to run faster. 📲
Click the link in the bio to get a BONUS 1:1 speed coaching call. ➡️
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