If you want to get faster in record time then you must have a scientific approach to your training routine. And to save you the time and effort of reading through the scientific literature, this six part series will cover the scientifically proven exercises you can use today to start setting new sprinting Personal Best in a matter of weeks.
Multiple studies, including this one, found that only eight weeks of jump squats can significantly improve 50 meter times. The first four weeks included eight sets of four reps while in the final four weeks athletes use four sets of eight reps. Now I bet you’re wondering whether to use light or heavy weights when jump squatting and to learn the answer to that, tune in to my next video.
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