If you are an athlete, speed is one of the most important attributes you can bring to the game. With the right speed and power, you can do so much more in the sport than ever before. And believe it or not, there are tons of fun, simple exercises that you can do that will help improve your speed. Lunges, side rows, and the other four exercises listed here can help you so add them to your routine!
“Teaching cutting is a great way to improve the efficiency of the athlete in athletic speed. Most court and field sport requires so much in regards to change of direction it is important to address it.”