Quick reminder for all athletes out there! To avoid injury and perform at your best, perform this routine before your game or Race: 10 minute warm-up Dynamic stretching for the muscles usedin the event and sports specific exercises to get you in the zone! Good luck athletes! runfaster #running #run #runningmotivation #runnersofinstagram #runner #runhappy #instarunners […]
July 2023
🛑The BIG Mistake Track Athletes Make 🛑
Fast twitch muscles contract quickly for explosive movements like sprinting and weight lifting. Slow twitch muscles move slowly for endurance activities like running or cycling. Training for fast twitch involves high intensity short duration exercises. Slow twitch training focuses on endurance activities and high repetition low to moderate resistance strength training. To run faster you […]
Is the Weather Slowing Your Running Speed Down?
Dear Athlete, What was the weather like the last time you ran? Do you remember? We often brush aside the weather when we perform… You can’t let some rain stop you, right? So, we assume the weather doesn’t hugely impact our running performance. But some studies show that hot, snowy, cold, and rainy weather have […]
