Attention: Athletes using resistance band workouts ……… Not all resistance bands are created equal There are many makers of exercise resistance bands, and you may have seen them in a catalog or a local gym. Some even make resistance tubing (not bands) that have handles. But not all exercise bands provide the type of resistance you […]
May 2016
How to Increase Running Vertical Jump
How to add a few more inches to your running vertical jump in less than two weeks Train your hip flexors for just 3 minutes a day and watch your leaping ability soar! Hey, basketball players, does your vertical jump coach have you training your “Pectineus” muscles? or “Sartorius” muscles? SAY WHAT? Why do I […]